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10 Best Superfoods for Glowing Skin

10 Best Superfoods for Glowing Skin

Tomatoes Eating tomatoes may be key to greater sun protection, also they have naturally high levels of lycopene, a powerful antioxidant Avocados A great source of vitamin E, an antioxidant that helps protect, strengthen and repair skin. Dark chocolate High in cocoa flavanols that helps hydrate skin and improve blood circulation.

Синдром компьютерного зрения

Синдром компьютерного зрения

Большинство рабочих мест в настоящее время связаны с использованием компьютеров. К сожалению, это может привести к усталости глаз или травме. Чтобы этого избежать, вам нужно правильно защищать глаза как перед, так и подальше от компьютера.

Computer Vision Syndrome

Computer Vision Syndrome

Most jobs nowadays involve some degree of computer use. Unfortunately, this can result in eye strain or injury. In order to avoid this, you'll have to properly protect your eyes both in front of and away from the computer.

Plant-based alternatives to cow’s milk

Plant-based alternatives to cow’s milk

Whether due to lactose intolerance or preference, more and more people are considering non-dairy milk substitutes. Given the number of options on the shelves, it can be difficult to determine the healthiest option. Here is a breakdown of four alternatives that can provide the nutritional boost you need, including which ones you should avoid if you have certain health conditions:

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The New Kid on the Block: Welcome AMC Almaty!

Introducing Almaty’s only 24/7 personalized healthcare solution from the region’s largest premium clinic network and most trusted healthcare provider. AMC is committed to compassionate and individualized healthcare with the goal of making quality healthcare accessible for everyone.

Visit us today at www.amcenters.com or stop by our clinic just to say hi and let us show you how we’re different and why good care truly matters.

  • GP, specialty, and hospitalization
  • 24/hour physician hotel, home visits
  • Direct international assistance and insurance billing
  • Local and international referrals and second-opinion
  • 24/hour emergency and assistance coordination

AMC Almaty: +7 (727) 983 30 00, 102 Kurmangazy street, 050022 Almaty, Kazakhstan

almaty@amcenters.com