Whether due to lactose intolerance or preference, more and more people are considering non-dairy milk substitutes. Given the number of options on the shelves, it can be difficult to determine the healthiest option. Here is a breakdown of four alternatives that can provide the nutritional boost you need, including which ones you should avoid if you have certain health conditions:
The most recent craze surrounding coconut oil has been the traditional Ayurvedic practice, oil pulling. Coconut oil is the latest food cure - all that can have profound positive effects on your overall health.
Welcome to our new Edition of the AMC Newsletter, which continues the themes of healthy lifestyle. In the past five years the increasing importance of lifestyle in health has become one of the most debated topics in medicine and in the popular press there are daily articles on how lifestyle can improve health.
Nowadays when the shelves of supermarket are full of the variety of products we as consumers should be more careful in choosing the right ones with less of artificial and unhealthy substances.
Stevia is a sweetener extracted from the leaves of plant species Stevia rebaudiana, native to Brazil and Paraguay. It has no calories and 200 times sweeter than sugar in the same concentration.