Borage – a fuzzy-leaved herb with sky-blue flowers and a light cucumber taste can be used in fruit salads, green salads or frozen in ice cubes for cold drinks.

Halloween is all about chocolate and sweets. However, using some of these tips will keep your kids, party guests, or trick-or-treaters happy and healthy! Here’s to a healthier Halloween!   Fill up first.  Having a healthy meal BEFORE your kids go trick-or-treating can reduce their temptation to snack, because their tummies will be full. Get…

Mental health helps determine how we handle stress, relate to others, and make choices. Unfortunately, according to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the world.

Follow these simple and easy recommendations when traveling this summer, to create happy and lasting memories with your kids and family. And enjoy!

We know that planning the long hoped-for summer trip is exciting. So we are happy to make some tips for your healthy travel time

Introducing AMC’s 24/7 #Doctor_Online membership service, a direct physician to patient video consultation service designed for quick and easy access to an AMC GP, Family Physician, or Pediatrician via smartphone.

The number of overweight people continues to grow. In certain countries over 30% of its population suffers from obesity and related disease. The largest risk factor is malnutrition, often due to an in-balance of poor eating habits and lack of physical activity. Being overweight is not just about how you look. Over time, it means that…