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The rules of healthy sleep

Healthy sleep is physiologically necessary for a person and is an important condition for physical and mental health.

The importance of healthy sleep affects to the quality of our wakefulness, namely, how our body rests at night depends on how it will function during the day. Proper sleep is a source of great mood, well-being and our beauty.

Preventing elevated blood pressure

Elevated blood pressure means your blood pressure is slightly above normal. It will likely turn into high blood pressure (hypertension) unless you make lifestyle changes. Both elevated blood pressure and high blood pressure increase your risk of a heart attack, stroke and heart failure. Here are following lifestyle changes you can make to lower your blood pressure and keep it down:

Benefits of Yoga During Pregnancy

If you are pregnant or thinking about getting pregnant this is a wonderful time to bring yoga into your life. A study in the Journal of Obstetric, Gynecologic, & Neonatal Nursing found that women who started a yoga practice including meditation early in pregnancy effectively reduced stress and anxiety by the time they delivered.

All About BORAGE

Borage – a fuzzy-leaved herb with sky-blue flowers and a light cucumber taste can be used in fruit salads, green salads or frozen in ice cubes for cold drinks.

How to Have a Healthy Halloween

Halloween is all about chocolate and sweets. However, using some of these tips will keep your kids, party guests, or trick-or-treaters happy and healthy! Here’s to a healthier Halloween!   Fill up first.  Having a healthy meal BEFORE your kids go trick-or-treating can reduce their temptation to snack, because their tummies will be full. Get…

Doctor Online

Introducing AMC’s 24/7 #Doctor_Online membership service, a direct physician to patient video consultation service designed for quick and easy access to an AMC GP, Family Physician, or Pediatrician via smartphone.

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The New Kid on the Block: Welcome AMC Almaty!

Introducing Almaty’s only 24/7 personalized healthcare solution from the region’s largest premium clinic network and most trusted healthcare provider. AMC is committed to compassionate and individualized healthcare with the goal of making quality healthcare accessible for everyone.

Visit us today at www.amcenters.com or stop by our clinic just to say hi and let us show you how we’re different and why good care truly matters.

  • GP, specialty, and hospitalization
  • 24/hour physician hotel, home visits
  • Direct international assistance and insurance billing
  • Local and international referrals and second-opinion
  • 24/hour emergency and assistance coordination

AMC Almaty: +7 (727) 983 30 00, 102 Kurmangazy street, 050022 Almaty, Kazakhstan

almaty@amcenters.com