While travelling, don’t forget about health issues and create your own travel bag for common medical emergencies.  

Heatstroke occurs when the body fails to regulate its own temperature and body temperature continues to rise, often to 40°C or higher. Heat stroke results from prolonged exposure to high temperatures — usually in combination with dehydration — which leads to failure of the body’s temperature control system. 

Tick-borne Encephalitis occurs in parts of Europe, Central Asia, and East Asia. Travelers involved in outdoor activities in forested areas are at risk, including campers, hikers, and hunters.

Scientists are looking at many benefits of Probiotics. Those with the most evidence are outlined below.

Tomatoes
Eating tomatoes may be key to greater sun protection, also they have naturally high levels of lycopene, a powerful antioxidant

Avocados
A great source of vitamin E, an antioxidant that helps protect, strengthen and repair skin.

Dark chocolate
High in cocoa flavanols that helps hydrate skin and improve blood circulation.

Most jobs nowadays involve some degree of computer use. Unfortunately, this can result in eye strain or injury. In order to avoid this, you’ll have to properly protect your eyes both in front of and away from the computer.

Whether due to lactose intolerance or preference, more and more people are considering non-dairy milk substitutes. Given the number of options on the shelves, it can be difficult to determine the healthiest option. Here is a breakdown of four alternatives that can provide the nutritional boost you need, including which ones you should avoid if you have certain health conditions:

The most recent craze surrounding coconut oil has been the traditional Ayurvedic practice, oil pulling. Coconut oil is the latest food cure – all that can have profound positive effects on your overall health.

Nowadays when the shelves of supermarket are full of the variety of products we as consumers should be more careful in choosing the right ones with less of artificial and unhealthy substances.

Stevia is a sweetener extracted from the leaves of plant species Stevia rebaudiana, native to Brazil and Paraguay. It has no calories and 200 times sweeter than sugar in the same concentration.