Healthy sleep is physiologically necessary for a person and is an important condition for physical and mental health.

The importance of healthy sleep affects to the quality of our wakefulness, namely, how our body rests at night depends on how it will function during the day. Proper sleep is a source of great mood, well-being and our beauty.

Elevated blood pressure means your blood pressure is slightly above normal. It will likely turn into high blood pressure (hypertension) unless you make lifestyle changes. Both elevated blood pressure and high blood pressure increase your risk of a heart attack, stroke and heart failure. Here are following lifestyle changes you can make to lower your blood pressure and keep it down:

If you are pregnant or thinking about getting pregnant this is a wonderful time to bring yoga into your life. A study in the Journal of Obstetric, Gynecologic, & Neonatal Nursing found that women who started a yoga practice including meditation early in pregnancy effectively reduced stress and anxiety by the time they delivered.

If you drink a glass of orange juice when you feel tired, exhausting or you have first the symptoms of a cold, then you are doing everything right. However, oranges are not the only product contains a large amount of vitamin C.

Borage – a fuzzy-leaved herb with sky-blue flowers and a light cucumber taste can be used in fruit salads, green salads or frozen in ice cubes for cold drinks.

Halloween is all about chocolate and sweets. However, using some of these tips will keep your kids, party guests, or trick-or-treaters happy and healthy! Here’s to a healthier Halloween!   Fill up first.  Having a healthy meal BEFORE your kids go trick-or-treating can reduce their temptation to snack, because their tummies will be full. Get…

Mental health helps determine how we handle stress, relate to others, and make choices. Unfortunately, according to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the world.

Follow these simple and easy recommendations when traveling this summer, to create happy and lasting memories with your kids and family. And enjoy!

We know that planning the long hoped-for summer trip is exciting. So we are happy to make some tips for your healthy travel time

Introducing AMC’s 24/7 #Doctor_Online membership service, a direct physician to patient video consultation service designed for quick and easy access to an AMC GP, Family Physician, or Pediatrician via smartphone.