10 Best Superfoods for Glowing Skin - American Medical Centers (Almaty)

10 Best Superfoods for Glowing Skin

Eating tomatoes may be key to greater sun protection, also they have naturally high levels of lycopene, a powerful antioxidant

A great source of vitamin E, an antioxidant that helps protect, strengthen and repair skin.

Dark chocolate
High in cocoa flavanols that helps hydrate skin and improve blood circulation.

This veggie is high in vitamins C and E.

Packed with antioxidants, blueberries help protect the skin against harmful and free radicals.

Eggs are  full of the antioxidants lutein and zeaxanthin to help increase protection against UV damage. Eggs also have selenium, that helps maintain skin’s firmness and elasticity.

High in beta carotene, munching on carrots will help promote skin repair and offer added protection against sun damage.

This fish is high in omega-3, a fatty acid that helps strengthen skin cells and reduce inflammation in the body.

Almonds contain many minerals and vitamins that are essential for healthy skin, one of which is vitamin E.

Pumpkin seeds
pumpkin seeds are also good for your skin because they’re high in zinc. Zinc has anti-inflammatory properties and can help soothe skin.

Registration form

Not required fields

Join Today

The New Kid on the Block: Welcome AMC Almaty!

Introducing Almaty’s only 24/7 personalized healthcare solution from the region’s largest premium clinic network and most trusted healthcare provider. AMC is committed to compassionate and individualized healthcare with the goal of making quality healthcare accessible for everyone.

Visit us today at www.amcenters.com or stop by our clinic just to say hi and let us show you how we’re different and why good care truly matters.

  • GP, specialty, and hospitalization
  • 24/hour physician hotel, home visits
  • Direct international assistance and insurance billing
  • Local and international referrals and second-opinion
  • 24/hour emergency and assistance coordination

AMC Almaty: +7 (727) 983 30 00, 102 Kurmangazy street, 050022 Almaty, Kazakhstan