10 Best Superfoods for Glowing Skin - American Medical Centers (Almaty)

10 Best Superfoods for Glowing Skin

Tomatoes
Eating tomatoes may be key to greater sun protection, also they have naturally high levels of lycopene, a powerful antioxidant

Avocados
A great source of vitamin E, an antioxidant that helps protect, strengthen and repair skin.

Dark chocolate
High in cocoa flavanols that helps hydrate skin and improve blood circulation.

Broccoli
This veggie is high in vitamins C and E.

Blueberries
Packed with antioxidants, blueberries help protect the skin against harmful and free radicals.

Eggs
Eggs are  full of the antioxidants lutein and zeaxanthin to help increase protection against UV damage. Eggs also have selenium, that helps maintain skin’s firmness and elasticity.

Carrots
High in beta carotene, munching on carrots will help promote skin repair and offer added protection against sun damage.

Salmon
This fish is high in omega-3, a fatty acid that helps strengthen skin cells and reduce inflammation in the body.

Almonds
Almonds contain many minerals and vitamins that are essential for healthy skin, one of which is vitamin E.

Pumpkin seeds
pumpkin seeds are also good for your skin because they’re high in zinc. Zinc has anti-inflammatory properties and can help soothe skin.

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