5 foods that Contain More Vitamin C than Oranges - American Medical Centers (Almaty)

5 foods that Contain More Vitamin C than Oranges

If you drink a glass of orange juice when you feel tired, exhausting or you have first the symptoms of a cold, then you are doing everything right. However, oranges are not the only product contains a large amount of vitamin C.


Below you may find 5 vegetables and fruits, which contain more vitamin C than oranges.



  • Chili pepper – Only half a cup of shredded chili pepper contains 110 milligrams of vitamin C (with a daily rate of 60-80 milligrams).
  • Bell pepper – A cup of chopped red or green bell pepper contains almost three times more vitamin C than an orange — 190 milligrams.
  • Broccoli – This vegetable, another of the cruciferous family, will provide you with 132 milligrams of vitamin C + a healthy dose of fiber with a minimum calorie content (only 30 calories per serving)
  • Papaya – Scientific experiment proves that regular consumption of papaya helps cleanse the sinuses, brightens the skin and strengthens bones. Add to this the fact that a cup of sliced papaya will provide you with 88 milligrams of vitamin C.
  • Strawberry – Strawberry is an affordable superfood – it contains about 85 milligrams of vitamin C, as well as vitamin B9 (folic acid)



Registration form

Not required fields

Join Today

COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.


If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

Call us