All About BORAGE - American Medical Centers (Almaty)

All About BORAGE

Borage – a fuzzy-leaved herb with sky-blue flowers and a light cucumber taste can be used in fruit salads, green salads or frozen in ice cubes for cold drinks.

 

  • Plant source of gamma-linolenic acid (an Omega 6 fatty acid) and the seed oil is often marketed as a GLA supplement.
  • Source of B vitamins, beta-carotene, fiber, choline, and, trace minerals.
  • Borage seed oil is used for skin disorders including eczema (atopic dermatitis), seborrheic dermatitis, and neurodermatitis.
  • Borage is used for stimulating breast milk production; thus it can be used to relieve stress.

Dr. Oksana Kovalska, AMC Lviv’s Family Physician

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