How to Have a Healthy Halloween - American Medical Centers (Almaty)

How to Have a Healthy Halloween

Halloween is all about chocolate and sweets. However, using some of these tips will keep your kids, party guests, or trick-or-treaters happy and healthy! Here’s to a healthier Halloween!

 

  • Fill up first.  Having a healthy meal BEFORE your kids go trick-or-treating can reduce their temptation to snack, because their tummies will be full.
  • Get moving. Get some exercise by making Halloween a fun family activity. Walk instead of driving kids house to house. Set a goal of how many houses or streets you’ll visit, or compete in teams to do as many as you can.
  • Create some healthy scary snacks and monstrous meals, like banana ghosts, apple monster mouths, and carrot witch fingers.

 

AMC  wishes you a happy, healthy, and safe Halloween!

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